Posture Tips From A Chiropractor In Huntington
Good posture is something that everyone should strive for, but it can be challenging when daily activities put strain on your posture. Factors like fatigued muscles, slouching, and footwear choices can all impact your body’s ability to achieve good posture and can actively work against this goal. Our chiropractor in Huntington at Picard Chiropractic would like to share some tips to help you achieve better posture! Continue reading to learn more!
Posture Tips From A Chiropractor In Huntington
Good posture involves more than simply standing tall. Your posture plays an important role in your overall health and well-being. Posture is your body’s alignment and position while at rest or in motion. Achieving and maintaining good static and dynamic posture is essential since poor posture can negatively impact your body. While back pain is commonly associated with postural issues, it can also cause or compound:
- Neck Pain
- Arthritis
- Respiratory Issues
- Poor Circulation
Working with a chiropractor in Huntington to deal with your poor posture habits is one of the best things you can do for your back and the overall health of your body. Here are some posture tips from Dr. Picard’s office:
- Awareness - Being aware of your posture is a primary step in being able to correct it. When you feel your shoulders hunch, take a moment to stop and bring your body back to alignment.
- Sleeping Habits - Avoid sleeping on your stomach, as this position could affect your spine negatively. Additionally, make sure your pillows and mattress provide enough support for your back and neck. Our chiropractor can help you determine the right pillow for your needs.
- Avoid Sedentary Lifestyle - Most people spend a large amount of their day seated. While you may not be able to avoid sitting as much, try taking breaks every hour to stand, walk around, and stretch. You can even try a standing desk to help your posture. You should also exercise regularly to ensure healthy trunk muscles so you can keep your body upright.
Contact Our Chiropractor in Huntington
Maintaining good posture is a fantastic way to keep your back pain at bay and improve the health of your spine. Dr. Picard is a chiropractor in Huntington who will work with you to design a customized plan to improve your posture and help you achieve optimal wellness. Be sure to contact Picard Chiropractic today to learn more and request an appointment!
