Tips to Prevent Backpack Pain in Kids
Look for backpack design features that help reduce the chance of back pain:
- Lightweight material (canvas as opposed to leather)
- Wide shoulder pads at top and front of shoulder.
- Individualized compartments
- Hip strap, waist belt or frame to redistribute the weight of the backpack from the shoulders and back to the pelvis
- Wheels so that the backpack can be pulled rather than carried.
Teach your child how to properly load and wear the backpack to avoid back pain:
- Always use both shoulder straps and wear the backpack on the back rather than over one shoulder
- Pack heaviest objects into the backpack first so they are carried lower and closest to the body
- Fill compartments so that the load is evenly distributed throughout the backpack and items do not shift during movement
- Pack sharp or bulky objects in the backpack so they do not contact the back
- Adjust the straps to fit the backpack snugly to the child’s body, holding the bottom of the backpack 2 inches above the waist and keeping the top just below the base of the skull; do not carry the backpack low near the buttocks
- Lift the backpack by using the leg muscles and keeping it close to the body, not by bending over with arms extended
- Do not lean forward when walking; if this is necessary, there is too much weight in the backpack.